Mobil Mp3 indir dur

31 Ağustos 2025 Pazar 15:25:52
Thetufftrainer arama sonuçları
0:15
Level Up Your Pilates Double Leg Stretch. #thetufftrainer #bodypositivity
0:21
Rows, right vs wrong. #thetufftrainer #bodypositivity #bodypositive #fitness #technique
0:46
#TRX Basics. #thetufftrainer #bodypositive #fitness #technique #personaltraining #personaltrainer
1:01
Practice being able to use only 1 leg/arm to complete any task. #thetufftrainer
0:37
Chest fly starting position. #thetufftrainer #bodypositivity #bodypositive #fitness
0:45
Back extentions on floor (or ball or bosu), right vs wrong. #thetufftrainer
0:40
A better way to do abductions for improved glute activation. ##thetufftrainer
1:01
How to safely set yourself up for a dumbbell chest press. #thetufftrainer
0:30
Step-ups, right vs wrong. #thetufftrainer
0:34
lunge with pass-thru #thetufftrainer
0:37
Side snap kick basics #thetufftrainer #bodypositivity #technique #shotokan #shotokankarate
0:28
Balance disc basics.#thetufftrainer #balance #bodypositivity
0:46
Band basics. #thetufftrainer
1:01
Squat details regarding hip flexion and external hip rotation. #thetufftrainer
0:49
Gliding Disc Basics. #thetufftrainer
1:01
How to fix this common overuse injury. #thetufftrainer #bodypositivity
0:33
SMR (foam rolling) upper back. Go slow, ~1\"/second. #thetufftrainer
0:44
Backfist basics. #thetufftrainer #shotokan #shotokankarate #nidan
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